Say bye to the old life
After illness or injury you'll almost never be the same again. Your old life will not come back. But you know what will? Chances for a new life
Our mind is the KEY
Our mind is the Key to healing ourselves. We are beings of change and we hold the power to change all about ourselves and thus create a better health.
What is mindfulness?
Mindfulness is all about living in the present moment. A state of mind that is easier to reach in nature, as if nature is already reaching out to us.
Never fall again
Feldenkrais is a great way to improve your physical balance. In this vlog I'll share with a cool experience how this therapy has increased my body's agility
Healthy Walking
A great way to improve your health is by mindful walking. Especially in Moorland! 3 Tips for mindfulness walking
A playful approach to life
Whenever you are serious, you are limiting your own power. Seriousness is seriously ineffective. Remember to be playful.
Book Heal Yourself by Sarah Dawkins
The remarkable journeys of ordinary people healing themselves of dis-ease in extra-ordinary ways. An amazing book project by author / health coach Sarah Dawkins
Selfhealing Meditations
My goal now is to develop the meditations I record in the direction of healing meditations more and more so that they can support your selfhealing journey.