After illness or injury you'll almost never be the same again. Your old life will not come back. But you know what will? Chances for a new life
Our mind is the Key to healing ourselves. We are beings of change and we hold the power to change all about ourselves and thus create a better health.
Mindfulness is all about living in the present moment. A state of mind that is easier to reach in nature, as if nature is already reaching out to us.
Feldenkrais is a great way to improve your physical balance. In this vlog I'll share with a cool experience how this therapy has increased my body's agility
A great way to improve your health is by mindful walking. Especially in Moorland! 3 Tips for mindfulness walking
Whenever you are serious, you are limiting your own power. Seriousness is seriously ineffective. Remember to be playful.
The remarkable journeys of ordinary people healing themselves of dis-ease in extra-ordinary ways. An amazing book project by author / health coach Sarah Dawkins