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Stephanie Joyous Mind Selfhealing support guided meditations coach
Mindset / Selfwork
21 May 20210Comments

Say bye to the old life

After illness or injury you'll almost never be the same again. Your old life will not come back. But you know what will? Chances for a new life

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Stephanie Joyous Mind Selfhealing support guided meditations coach
Mindset / Selfwork
14 May 20210Comments

Our mind is the KEY

Our mind is the Key to healing ourselves. We are beings of change and we hold the power to change all about ourselves and thus create a better health.

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what is mindfulness practice the difference with meditation 3 tips to be mindful
Meditation
10 May 20210Comments

What is mindfulness?

Mindfulness is all about living in the present moment. A state of mind that is easier to reach in nature, as if nature is already reaching out to us.

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Stephanie Joyous Mind Selfhealing support guided meditations coach
Tools
3 May 20210Comments

Never fall again

Feldenkrais is a great way to improve your physical balance. In this vlog I'll share with a cool experience how this therapy has increased my body's agility

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Stephanie Joyous Mind Selfhealing support guided meditations coach
Mindset / Selfwork
2 May 20210Comments

Influence your DNA

You are not your DNA ... Your DNA is YOU

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healthy walking moorwalking training recovery brain injury chronic illness fatigue mindfulness mindful walking walks
Training
26 April 20210Comments

Healthy Walking

A great way to improve your health is by mindful walking. Especially in Moorland! 3 Tips for mindfulness walking

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take life less serious playfulness feldenkrais go with the flow live in the moment the power of now
Mindset / Selfwork
19 April 20210Comments

A playful approach to life

Whenever you are serious, you are limiting your own power. Seriousness is seriously ineffective. Remember to be playful.

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Stephanie Joyous Mind Selfhealing support guided meditations coach Sarah Dawkins book Heal Yourself
All else
16 April 20211Comments

Book Heal Yourself by Sarah Dawkins

The remarkable journeys of ordinary people healing themselves of dis-ease in extra-ordinary ways. An amazing book project by author / health coach Sarah Dawkins

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Stephanie Joyous Mind Selfhealing support guided meditations coach
Meditation
14 April 20210Comments

Selfhealing Meditations

My goal now is to develop the meditations I record in the direction of healing meditations more and more so that they can support your selfhealing journey.

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