what is mindfulness practice the difference with meditation 3 tips to be mindful

What is mindfulness?

Mindfulness is all about living in the present moment. A state of mind that is easier to reach in nature, as if nature is already reaching out to us.
Stephanie Joyous Mind Selfhealing support guided meditations coach

Selfhealing Meditations

My goal now is to develop the meditations I record in the direction of healing meditations more and more so that they can support your selfhealing journey.