Peace of Mind by meditating Peace of Mind by meditating

Basic Course

Meditation difficult? Does it take up too much of your time? Do those thoughts never seem to keep quiet? And is peace of mind a fairytale? 

Then this course is for you. 

In about 30 short and sweet lessons you will develop your own personal way of meditating and sustain a practice that is supportive to you.

We will start with the basics and unravel long-standing myths about meditation. Right away we will dive into a series of techniques that will quickly gain you a feeling of calmness. You will learn a lot of tools that you can implement in your daily life, in a way that works for you.

BONUS

Unlimited access to the Meditation Library with guided meditations.

Weekly new meditations are added to the library.

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