what is mindfulness practice the difference with meditation 3 tips to be mindful
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What is mindfulness?

Mindfulness is all about living in the present moment. A state of mind that is easier to reach in nature, as if nature is already reaching out to us.
Stephanie Joyous Mind Selfhealing support guided meditations coach
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Selfhealing Meditations

My goal now is to develop the meditations I record in the direction of healing meditations more and more so that they can support your selfhealing journey.